Is beer really healthy?

Is beer really healthy?


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Does beer make you fat and hungry?

There are different opinions about the health effects of beer. For example, warm beer is an old home remedy for colds and is said to help you fall asleep. However, there is no scientific evidence.

The fact is that hops have been a medicinal plant since the 8th century. The bitter note in the beers comes from the climbing plant hops. Incidentally, this is related to the hemp plants, increases the shelf life and is responsible for the foam crown. Hops are a natural sedative and have an antibacterial effect. Hops are also used to treat injuries and ulcers. Hops can also be helpful for digestion, since the bitter substances available in the plant stimulate the production of gastric juice.

Beer as a fattener? Contrary to popular belief, beer is not a fattening agent. In comparison to apple juice or low-fat milk, half a liter of beer has 40 kilocalories less than the drinks mentioned for the same amount.

The calories in the beer do not fill you up and rather stimulate your appetite due to the alcohol. Two measures of beer can increase the calorie balance with a simple meal. The alcohol in beer causes the release of happiness hormones in the brain. The endorphins activate so-called reward areas in the brain. The more endorphins are released, the more happiness increases around the body. This feeling is most pronounced in alcoholics. With increasing alcohol consumption, the intoxication among addicts increases.

Beer as an addict? According to the Baden-Württemberg State Office for Addiction Issues, 20 grams of alcohol per day for women and 40 grams of alcohol per day for men are harmless to health. Half a liter of beer or a quarter of a liter of wine corresponds to about 20 grams. However, daily alcohol consumption should be avoided.

If you want to avoid hangovers by drinking too much alcohol, you should avoid wheat beer. According to a study by the Münster University of Applied Sciences, this type of beer causes a bigger hangover than Pilsner or export beer. The so-called fusel oils, which are contained in top-fermented beers such as wheat, are responsible for this. Fusel oils are broken down in the body as toxins and reduce cardiac output. This can lead to an undersupply of the brain with oxygen.

Incorrect storage leads to a taste of light. Beer storage can be damaged by heat, oxygen or exposure to light.
The substances contained in the beer through the fermentation process can also change after bottling. The master brewer and operator of a beer museum in Oelde, Georg Lechner, considers the packaging to be crucial. Although cans offer the best protection against the incidence of light, they can warm up too quickly. Plastic bottles, on the other hand, are the most translucent and therefore the least suitable. In the popular glass bottles, the green ones let through more ultraviolet rays than the brown bottles. The so-called light taste is a consequence and can make beer inedible. The bitter substances from the hops change into a sulfur-like substance that causes the off-flavor. When talking about wine, sparkling wine or champagne, we speak of cheesing. The taste of light can be prevented by adding vanadium pentaxoid in the glass. This also makes white glass impermeable to UV radiation. (bn)

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